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    Betzua Ricks

    The Vegetarian 5-Ingredient Gourmet
    by Nava Atlas

    The Vegetarian 5-Ingredient Gourmet : CLICK HERE

    • ISBN: 9780767906906 (076790690X)
    • Author: Nava Atlas
    • Genres: cookbooks, cooking, food, vegetarian, reference, vegan, culinary
    • Release date: June 19, 2001
    • Publisher: Clarkson Potter Publishers
    • Format: paperback, 272 pages
    • Language: english

    About The Book

    “Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” — Cooking Light

    Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.

    More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless.

    From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

    Online book The Vegetarian 5-Ingredient Gourmet by Nava Atlas read for Kindle. MP3 ebook The Vegetarian 5-Ingredient Gourmet on Amazon. Hardcover The Vegetarian 5-Ingredient Gourmet buy on Barnes & Noble. FictionBook The Vegetarian 5-Ingredient Gourmet Nava Atlas download PC.

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